We are passionate about empowering people and communities to embrace mindful movement for a happier and healthier lifestyle.
Healthy Communities, Healthy City, Healthy Planet
What we do
We provide free or low cost mindful movement classes for people facing health inequalities, including yoga, qigong and Pilates, working with kind, inclusive and experienced teachers.
What we believe
We believe mindful movement is for everyone. But classes are often too expensive, too far away or do not cater for the needs of communities facing health inequalities.
Why mindful movement?
Mindful movement offers a low-cost way of reducing anxiety, lifting mood, lowering blood pressure and improving many other health conditions. See our research pages for more.
Yoga, Foraging, Lunch
Join us for a wonderful day of yoga, foraging and a delicious sustainable lunch at the stunning Wilding Waterhall venue. Find out more and book here.
Join us!
We are looking for a Chair of Trustees. Are you passionate about tackling health inequalities? Do you have leadership experience to help us through our next phase of development? Read on.
Support our work
We support 100s of people a year to experience the benefits of mindful movement. Each class costs around £100 to run. Could you change a life by sponsoring one? Donate here.
Partners
We love to work together to share the benefits of mindful movement. Our partners include Together Co, Brighton and Hove Food Partnership, The Trust for Developing Communities, The Healthy Lifestyles Team, Active Sussex, Together Co, The East and Central Primary Care Network, The Brighton and Hove Food Partnership and Lovebrook CIC. Want to get involved?
Contact us here
Funders
We couldn't carry out life-changing work without our generous funders who help us make mindful movement accessible to all.
