Pilates Power
We have been busy transforming lives through Pilates this summer with our free course at the Crew Club in Whitehawk with teacher Julia Murray Logue.
100% of participants benefitted from the course physically and mentally and want it to continue. For some, the effects were life-changing:
"I was struggling with IIH pressure in my head and I was bedbound. I started attending the Pilate class at the Crew Club and found I could get out of bed, I wasn't so depressed, enjoyed coming to the classes and as a result started the couch to 5k. It has saved my life and given me back a life with my children. I really hope this course continues as the improvements in my physical, emotional and mental health have been immeasurable and invaluable. Thank you to Julia and BNF for providing me with this opportunity as if it wasn’t for the course I could still have been in bed with extreme pain and incredibly depressed."
Read the full report here: