We are passionate about empowering people and communities, to embrace mindful movement for a happier and healthier lifestyle.
We provide free or low cost mindful movement classes for people facing health inequalities, including yoga, qigong and Pilates, working with kind, inclusive and experienced teachers.
We believe mindful movement is for everyone. But classes are often too expensive, too far away or do not cater for the needs of communities facing health inequalities.
Mindful movement offers a low-cost way of reducing anxiety, lifting mood, lowering blood pressure and improving many other health conditions. See our research pages for more.
We support 100s of people a year to experience the benefits of mindful movement. –
It costs £5 to sponsor one mat for one person
Be a yogamate and change a life through sponsoring a mat.
We couldn't carry out life-changing work without our generous funders who help us make mindful movement accessible to all.
We love to work together to share the benefits of mindful movement.
Our partners include Together Co, Brighton and Hove Food Partnership, The Trust for Developing Communities, The Healthy Lifestyles Team, Active Sussex, Together Co, The East and Central Primary Care Network, The Brighton and Hove Food Partnership and Lovebrook CIC.
