We have compiled a directory of classes that are accessible, low cost and based in communities with kind, inclusive teachers.
However, BNHF is not responsible for the teachers or content of these classes.
Cost: Drop-in, £7 per class
Accessibility: wheelchair user accessible
Cost: £2-£4 per class
Time: 10-11am
Teacher: Tanya Saunders
Class Description: Celebrate the wisdom and strength of ageing with a gentle yin and meditation- style yoga session. Through chakra balancing and breath work, essential oils and sound meditation, reconnect mind body and spirit.This calming practice supports balance, energy and well being at every stage of life.
Venue: The Manor, Manor Road, BN2 5EA
Booking Details: to book a place contact Tanya on 07788992305 or email tanyasaunders.yoga@gmail.com
Accessibility: This is a step free venue
Cost: £5 per class
Time: 11.45-12:45pm
Website: https://bucfp.org/courses
Class Description: A free class for all
Venue: BUC, 6 Tilbury Place, Brighton, England, BN2 0GY
Booking Details: drop in or call 01273 601211
Cost: no charge
Time: 1-2pm
Teachers Name: Jen Henwood
Website: www.jhyoga.co.uk
Class Description: A free class for refugee, asylum-seeking and migrant women.
Venue: Community Base, 113 Queens Road, BN1 3XG
Booking Details: jen.henwood@yahoo.co.uk.
Cost: no charge
Time: 5.45 – 6.45pm
Teachers Name: Sophie Gibson
Class Description: Qi Gong for more calm and less stress. A welcoming class suitable for beginners and those with more Qi Gong experience.
Venue: Hanover Community Centre, 33 Southover Street, BN2 9U
Booking Details: gibsonsophie65@gmail.com
Cost: 4 classes costs £28 or £10 cash as a drop-in (contact Sophie if this i not affordable)
Time: 7-8pm
Teachers Name: Jane O’Donnell
Class Description: A great way to end your day. Maintain flexibility, feel calm and strong in your body. A relaxed and friendly class.
Venue: Meadow view Community Centre, Brighton
Booking Details: contact Jane on 07812578181
Cost: £9 drop-in
Time: 8-9pm
Teachers Name: Indie Foolheea
Website: https://www.indiewellness.co.uk/
Class Name: Yoga in the. Village
Class Description: The focus is on creating space in all ways. Through slower movements, you’ll move through different shapes that help release
Venue: Portslade Village Centre, 3 Courthope Cl, Portslade, Brighton BN41 2LY
Booking Details: https://www.yogainthevillage.co.uk/
Cost: £8 x 1 class/ £26 x 4 classes
Time: 4.15 – 5.30pm
Teachers Name: Flo Winterflood
Website: https://www.rebalancebrighton.co.uk/
Class Description: This class, an accessible adaptation of the Yoga4Health Yoga on prescription programme supports anyone in the community who would find it helpful, as well as NHS patients, to gain self-care skills by learning yoga breathing, relaxation and mindfulness techniques. No prior experience is needed, and the gentle stretching and strengthening yoga postures can be done in a chair or on a yoga mat.
Venue: ReBalance, 22 Old Steine, Brighton.
Booking Details: https://www.rebalancebrighton.co.uk/
Accessibility: a few steps to enter the building, otherwise step-free.
Cost: £7 / £12
Time: 11-11.45am
Teacher: Juila Logue
Class Description: A circuit class for a full body work out
Venue: Hollingdean Community Centre
Booking Details: julia.firststepsfitness@yahoo.
Cost: £7 per session, pay as you go
Time: 12-1pm
Teacher: Tammy McCann
Class Description: A chance to explore yoga postures, breathwork and more fluid movements in a friendly, kind and playful way.
Venue: One Church, Florence Road, Southdown Ave, Brighton and Hove, Brighton BN1 6EG,
Booking Details: Book or drop in – Book here
Cost: £5 per session
