watch, listen and read

watch

How to Teach Accessible Yoga

‘Self-Regulating to Regulating Others’

How to Teach Accessible Yoga

‘Self-Regulating to Regulating Others’

Charlotte Watts talks about ‘Self-Regulating to Regulating Others’

listen

Teachers’ Guide To Accessible Yoga, Jivana Heyman

Moved to Meditate

Teachers’ Guide To Accessible Yoga, Jivana Heyman

This is a limited podcast companion series to the book, The Teacher’s Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body, by Jivana Heyman.

Click to listen on Spotify 

Moved to Meditate

A place to discuss meditation, movement practices, and ways to find more balance and presence in daily life featuring insightful conversations with yoga, mindful movement, and meditation, and dharma teachers from a range of traditions.

Click to listen to the podcast.

read

Teaching Body Positive Yoga: A Guide to Inclusivity, Language and Props, Donna Noble

Overcoming Trauma Through Yoga, David Emerson, Elizabeth Hopper PHD

Embrace Yoga’s Roots, Susanna Barkataki

Yoga as Resistance, Dr Stacie CC Graham

Teachers’ Guide to Accessible Yoga, Jivana Heyman

Qigong, Cultivating Body Breath and Mind, Peter Deadman

Regulation Inventory Resource, Dr Kristine Hickle and Chrissy Bulling with Charlotte Watts

Teaching Body Positive Yoga: A Guide to Inclusivity, Language and Props, Donna Noble

Shares accessible tools for running a body positive class.

Click here to purchase the book

Overcoming Trauma Through Yoga, David Emerson, Elizabeth Hopper PHD

An accessible introduction to trauma sensitive yoga with suggested practices.

Click here to purchase book

Embrace Yoga’s Roots, Susanna Barkataki

Shares steps to deepen practice, increase empathy and create unity personally and in the world.

Click here to purchase book

Yoga as Resistance, Dr Stacie CC Graham

A book which aims to empower yoga practitioners and professionals to align their practice on the mat with their lives off the mat.

Click below to purchase book

Teachers’ Guide to Accessible Yoga, Jivana Heyman

Support and Guidance for teachers to help them make their classes appropriate, useful and effective.

Click here to purchase book

Qigong, Cultivating Body Breath and Mind, Peter Deadman

A book which explores the roots of qigong, its therapeutic benefits and 12 hours of practice videos.

Click here to purchase book

Regulation Inventory Resource, Dr Kristine Hickle and Chrissy Bulling with Charlotte Watts

A resource to help with self-regulation.

Click here to purchase the book