Become a certified Mindful Movement Community Trainer and learn to lead simple, chair-based classes that soothe the nervous system, reduce pain, and boost mental and physical well-being. Taught by the Brighton Natural Health Foundation, with over 40 years of community health experience, this course equips you to deliver safe, inclusive, trauma-sensitive sessions for all. Share the benefits of mindful movement and make a positive impact in your community or workplace. Read the course overview here and an evaluation of our previous course here.
This course is currently bespoke only, so contact samhart@bnhf.org for more information about how we can help you and your team. We will be posting information about taster days soon so watch this space.