qigong in the park

April 25th 9am and 10 am (details below)

Breathe. Move. Brighton

Join us to cultivate mind, body and breath and to celebrate world qigong and tai chi day with three excellent Brighton teachers,.

We will be running free qigong sessions in 3 parks in Brighton as we join millions of people across 80 nations in a global wave of energy and wellness.

Details

9am Queens Park, Sophie Gibson

10am St Anns Wells Gardens, Peter Deadman

10am Hove Park, Tony Austin

Why Qigong?

Qigong is an exercise orginating in China that blends movement, mindfulness and deep slow breathing that proven to improve wellbeing. Science shows that regular practice can:

• Lower Blood Pressure & Stress: Slow, intentional breathing calms your “fight-or-flight” response.
• Boost Immunity: Gentle movement improves circulation and strengthens your body’s natural defences

Book now