Charlotte Watts talks about ‘Self-Regulating to Regulating Others’
This is a limited podcast companion series to the book, The Teacher’s Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body, by Jivana Heyman.
A place to discuss meditation, movement practices, and ways to find more balance and presence in daily life featuring insightful conversations with yoga, mindful movement, and meditation, and dharma teachers from a range of traditions.
Shares accessible tools for running a body positive class.
An accessible introduction to trauma sensitive yoga with suggested practices.
Shares steps to deepen practice, increase empathy and create unity personally and in the world.
A book which aims to empower yoga practitioners and professionals to align their practice on the mat with their lives off the mat.
Support and Guidance for teachers to help them make their classes appropriate, useful and effective.
A book which explores the roots of qigong, its therapeutic benefits and 12 hours of practice videos.
A resource to help with self-regulation.