Change Lives Through Mindful Movement
6 January 2026
Become a certified Mindful Movement Community Trainer and learn to lead simple, chair-based classes that soothe the nervous system, reduce pain, and boost mental and
Become a certified Mindful Movement Community Trainer and learn to lead simple, chair-based classes that soothe the nervous system, reduce pain, and boost mental and
Become a certified Mindful Movement Community Trainer and learn to lead simple, chair-based classes that soothe the nervous system, reduce pain, and boost mental and
It’s been a busy year for us here at BNHF! We have supported more than 400 people facing health inequalities to access our free, accessible
We are so pleased with these beautiful prints designed exclusively for BNHF by upcoming Brighton-based illustrator Charlie Hardiman. People who sign up to our new
jo’s story I’ve been doing yoga with Sarah for about seven years, following her through four different spaces. I first found out about the (BNHF)
J was struggling. Suffering from pressure headaches, she was bedbound most days with extreme pain and unable to face the world. Her relationship with her
We want to say a big thank you to Henfield Storage for kindly sponsoring our mindful movement for chronic pain class in Southwick. Living with chronic
A report from a 12-week free yoga course run by the Brighton Natural Health Foundation and run in conjunction with the South Asian Women’s Group for people over 55 which is part of the city’s Gujarati Cultural Society. The course was funded by Sport England.
