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A report from a 12-week free yoga course run by the Brighton Natural Health Foundation and run in conjunction with the South Asian Women’s Group for people over 55 which is part of the city’s Gujarati Cultural Society. The course was funded by Sport England.

Brighton Natural Health Foundation (BNHF) is delighted to announce our merger with long-standing partner, Brighton Yoga Foundation (BYF), uniting our shared vision of making mindful movement accessible to everyone throughout Brighton and Hove, and beyond.

From teacher training to festivals to community classes, we have had an exciting first year working in and with communities and reducing health inequalities through mindful movement.

Our 12-week free yoga course has had a profound impact on stress levels of residents in Hangleton.

The day on March 16th 2024 was jointly organised by the Hangleton and Knoll Project and the Brighton Natural Health Foundation to launch the Downsman Wellbeing Space in Hangleton. Funded by National Lottery Awards for All.

The Brighton Natural Health Foundation, are passionate about empowering people and communities to embrace mindful movement for a happier, healthier lifestyle. Find out about our outreach work, free training and research.

Between November 2022 and February 2023 a project designed to meet the needs of people in Sussex facing the effects of long-covid through delivery of mindful movement classes.

And it’s back! The warmer months herald the approach of the Brighton Yoga Festival – an important part of every yogi’s diary. The 12th annual Yoga